![]() Often we have no idea if we’re meeting the minimum recommended daily allowances (RDAs) of vitamins and minerals unless we’re throwing back a bunch of supplements. It is my belief that we should get the majority of our nutrients from food. I get that sometimes it’s hard to do given caloric restrictions and the quality of food available, but that is my preference because I don’t think it’s just vitamin C tablet but the entire orange that should be consumed for all of it’s benefits (water, fiber, folate, potassium, magnesium, and other trace vitamins and minerals). To help with measuring food intake, an online calorie counter is my first line of defense when I begin working with clients. There are tons of free options to choose from, too. DO NOT immerse the scale in water or use chemical cleaning agents.DO NOT drop scale or droop and objects on it as this may damage the sensors.DO NOT stand on the edge of the scale or jump on it.DO NOT use with medical implants such as pacemakers. The App icon will appear on your phone or tablet after the installation is completed HOW TO USE APP.Download and install the App on your device.Search “Fitdays” in Apple Store or Google Play or scan the QR code below.Account number: each account can add 24 persons(23 users+1 visitor ) Baby mode: Allow you to scale the weight of baby SUPPORT DEVICES.Weight unit: kg/lb/st (switch the units in the bottom of the scale body) Weight Limit: 6kg – 180kg.The user under 10 years old, only weight & BMI function, no body fat, etc.he user under 6 years old, only weight function, no BMI and body fat, etc.Remove batteries if the scale is not be used for a prolonged period of time.Connect the batteries in accordance with the correct polarities indicated.Make sure your feet are dry before stepping on the scale.Always place the scale on a hard, dry and flat surface before measurement.Consult your primary care doctor or physician before making changes to your diet, exercise plan or physical activities.Any measurement obtained using this devise is for reference only and should not be considered as a medical opinion.NOT recommended for infants, toddlers, and children under 10 years of age.Clean the scale with slightly damp cloth. Resister your own ID by email or social media account.Turn on the Bluetooth on your smart phone or tablet.Place the scale on the hard and flat ground Step on the scale with BARE feet to turn the scale on.Wait until the display shows “0.0”(kg/lb) Tap your foot on the scale to activate the display.Note: Enter the wrong gender, age, height, or corporeity level may result in measurements being inaccurate. NOTE:If stepping on the scale with socks, only weight and BMI will be measured and displayed on the main page. ![]() The number on the display is flashing when the scale is weighing and analyzing.To get complete data, please step on the scale with bare feet. You can find the analyzing report on Body Weight, BMI, BMR, Muscle, Bone Mass etc.Continue to stand on the scale until the circle is stable and shows, your phone has received all the data from the scale. To learn more about the health and wellness opportunities offered at Marietta Parks, Recreation & Facilities, visit supports you to Zoom + the record for every functions via the right icon Fitdays also supports record for recently, week, month and year When you click Record, you can see your long-term track chat form. ![]() In fact, living close to parks and other recreation facilities is consistently related to higher physical activity levels for both adults and youth. Parks and recreation departments nationwide offer year-round opportunities for families and individuals to stay active and fit. Participants are encouraged to share photos and videos of the challenge online using #NRPAFamilyFitDay. NRPA challenges everyone to “Get Fit” With Parks and Recreation by doing a minute of jumping jacks (regular or modified) with family and/or friends at a local park or recreation center. There will be a live DJ, food and prizes along with yoga classes, dodgeball, class demos, complimentary massages, and much more! This event is free and open to the public. To celebrate, Marietta Parks, Recreation & Facilities encourages everyone to gather with family and friends to get active at Custer Park Sports & Fitness Center, 545 Kenneth E Marcus Way, Marietta, Ga 30060, during their "Glow Fitness" Day, June 8, 11:00am - 3:00pm. Organized by the National Recreation and Park Association (NRPA), Family Health & Fitness Day promotes the importance of local parks and recreation in keeping communities healthy. Community Engagement – The City of Marietta’s Parks & Recreation Department invites you to “Get Fit” with Custer Park Sports & Fitness Center on Saturday, June 8, 11:00am - 3:00pm, as they celebrate Family Health & Fitness Day.
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